Whether you’re a hydration enthusiast or just curious about your drink choices, here are 10 reasons why sparkling water is a great addition to your daily routine.
1. Just as Hydrating as Still Water
According to Professor Ronald Maughan from St. Andrews University School of Medicine, sparkling water hydrates just as well as regular water. A 2016 study he co-authored found no real difference in fluid retention between the two after four hours—so those bubbles don’t affect hydration!
2. A Great Alternative to Sugary Drinks
Love soda but not the sugar? Carbonated water gives you that same fizzy satisfaction without the excess calories. It’s a smart swap for better hydration and long-term health.
3. Supports Digestion
Feeling a little sluggish after a meal? Studies suggest that carbonated water may help improve digestion by stimulating the nerves involved in swallowing and promoting better movement in the digestive tract.
4. May Reduce Constipation
If you’ve ever felt backed up, sparkling water could help get things moving. Research has shown that people who drink carbonated water experience improved bowel function compared to those who stick to still water.
5. Helps with Swallowing
Carbonation naturally stimulates the nerves responsible for swallowing, which can be particularly beneficial for older adults or individuals with swallowing difficulties. The gentle fizziness can make drinking water more enjoyable and easier to consume.
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