Sparkling Water: Debunking Myths

3 min

THE ULTIMATE GUIDE TO SPARKLING WATER

Sparkling water has become a popular choice for hydration enthusiasts, offering a refreshing alternative to still water. But what truly sets it apart?

In this guide, we’ll dive into the science behind carbonated water, debunk common myths, and explore its benefits and potential drawbacks. Unlike sodas—often loaded with sugars—we’ll focus solely on carbonated water in its purest form.

WHAT IS SPARKLING WATER?

While the term "sparkling water" might sound like it refers to one type of beverage, it actually includes several varieties. Sparkling water can occur naturally, such as from springs where carbon dioxide (CO₂) is naturally present, or it can be created artificially by infusing still water with CO₂. The latter, artificially carbonated water, is the most common and widely loved option.

DIFFERENT TYPES OF CARBONATED WATER:

Seltzer: No minerals, CO₂ added artificially, no additives.
Club Soda: Minerals and CO₂ added artificially, no additives.
Natural Sparkling Water: Contains naturally occurring minerals and CO₂.
Sparkling Water: Natural minerals with added CO₂.
Tonic Water: Added CO₂ and quinine.

HOW IS WATER CARBONATED?

Water becomes carbonated when carbon dioxide (CO₂) is dissolved under pressure, creating the fizzy bubbles we love. This can happen naturally, as water flows through mineral-rich rocks, or artificially, by injecting CO₂ into chilled water under high pressure.

Want to know more about how water is carbonated? Check our blog.

WHY DOES SPARKLING WATER TASTE DIFFERENT?

To ensure CO₂ dissolves effectively, the water’s acidity is slightly increased. This happens naturally during carbonation, as carbon dioxide forms a small amount of carbonic acid when mixed with water. This subtle acidity gives sparkling water its tangy or crisp taste. Natural sparkling water often tastes different from artificially carbonated options due to its mineral content, which adds complexity to the flavor.

SEPARATING FACTS FROM FICTION

There’s no shortage of opinions about sparkling water, but which ones actually hold up? Let’s get into a few.

Does sparkling water make you gain weight? False. No studies have proven a link between carbonation and weight gain.

Can it cause bloating? True, but harmless. The bubbles can lead to temporary gas, but it’s nothing to worry about.

And what about hydration—does sparkling water hydrate you the same? Absolutely! It hydrates just as well as still water.

Curious about more myths? We’ve dedicated an entire blog to setting the record straight. Check out our True or False: Is Sparkling Water Bad for You? blog for a full breakdown of the most common claims. Read more here.

THE BENEFITS OF SPARKLING WATER

Promotes hydration: If the fizz makes drinking water more appealing, sparkling water is an excellent way to stay hydrated.
A healthier alternative to sodas: It provides the enjoyment of a fizzy beverage without the sugar or artificial additives found in sodas.
A mocktail base: Sparkling water is perfect for creating mocktails and enjoying nights out without alcohol.

For most people, sparkling water is a healthy and refreshing choice. It’s an excellent way to avoid sugary sodas while still enjoying the fizz. However, if you experience discomfort from bloating or acid reflux, consider monitoring your intake to see what works best for you.

WHY DOES SPARKLING WATER TASTE DIFFERENT?

SEPARATING FACTS FROM FICTION

There’s no shortage of opinions about sparkling water, but which ones actually hold up? Let’s get into a few.

Does sparkling water make you gain weight? False. No studies have proven a link between carbonation and weight gain.

Can it cause bloating? True, but harmless. The bubbles can lead to temporary gas, but it’s nothing to worry about.

And what about hydration—does sparkling water hydrate you the same? Absolutely! It hydrates just as well as still water.

THE BENEFITS OF SPARKLING WATER

Promotes hydration: If the fizz makes drinking water more appealing, sparkling water is an excellent way to stay hydrated.
A healthier alternative to sodas: It provides the enjoyment of a fizzy beverage without the sugar or artificial additives found in sodas.
A mocktail base: Sparkling water is perfect for creating mocktails and enjoying nights out without alcohol.

WHY DOES SPARKLING WATER TASTE DIFFERENT?

SEPARATING FACTS FROM FICTION

There’s no shortage of opinions about sparkling water, but which ones actually hold up? Let’s get into a few.

Does sparkling water make you gain weight? False. No studies have proven a link between carbonation and weight gain.

Can it cause bloating? True, but harmless. The bubbles can lead to temporary gas, but it’s nothing to worry about.

And what about hydration—does sparkling water hydrate you the same? Absolutely! It hydrates just as well as still water.

THE BENEFITS OF SPARKLING WATER

Promotes hydration: If the fizz makes drinking water more appealing, sparkling water is an excellent way to stay hydrated.
A healthier alternative to sodas: It provides the enjoyment of a fizzy beverage without the sugar or artificial additives found in sodas.
A mocktail base: Sparkling water is perfect for creating mocktails and enjoying nights out without alcohol.

WHY DOES SPARKLING WATER TASTE DIFFERENT?

SEPARATING FACTS FROM FICTION

There’s no shortage of opinions about sparkling water, but which ones actually hold up? Let’s get into a few.

Does sparkling water make you gain weight? False. No studies have proven a link between carbonation and weight gain.

Can it cause bloating? True, but harmless. The bubbles can lead to temporary gas, but it’s nothing to worry about.

And what about hydration—does sparkling water hydrate you the same? Absolutely! It hydrates just as well as still water.

THE BENEFITS OF SPARKLING WATER

Promotes hydration: If the fizz makes drinking water more appealing, sparkling water is an excellent way to stay hydrated.
A healthier alternative to sodas: It provides the enjoyment of a fizzy beverage without the sugar or artificial additives found in sodas.
A mocktail base: Sparkling water is perfect for creating mocktails and enjoying nights out without alcohol.

Giulia

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