We’ve all been there—scrolling through health blogs, looking for that magic drink that helps shed a few extra kilos. Green tea? Lemon water? Sparkling water? Wait… can bubbles help with weight loss?

Let’s take a closer look at what science really says.

FIRST, DOES SPARKLING WATER CAUSE WEIGHT GAIN?

Short answer: Nope. No solid evidence suggests that sparkling water leads to weight gain.

Some studies have looked at how carbonation might affect ghrelin (a.k.a. the hunger hormone), but before you start side-eyeing your favorite fizzy drink, here’s the catch:

• Even if there was a temporary ghrelin boost, it doesn’t necessarily lead to eating more or gaining weight.

• No research has proven a direct link between sparkling water and higher calorie intake.

  
  
  

BUT CAN SPARKLING WATER ACTUALLY HELP WITH WEIGHT LOSS?

No, sparkling water isn’t a weight-loss miracle. Though hydrating properly has some perks that could support your goals:

•  It keeps you hydrated 

  Sometimes, what feels like hunger is just thirst in disguise. Drinking water helps keep cravings in check.

  
  
  

• It can make you feel fuller 

  The carbonation can create a slight bloating effect, which might make you feel more satisfied and less likely to snack.

  
  
  

•  It’s a great alternative to sugary drinks 

  If your go-to is soda or juice, switching to sparkling water can cut hundreds of extra calories per day.