Feeling drained halfway through your workday? In our very first episode of My PT and Me, we share five simple ways to boost your energy at work without reaching for another cup of coffee. From smarter hydration habits to small movement breaks and simple nutrition tweaks, these tips are designed for busy professionals who want to feel better, focus better, and get more out of their day.

TL:DW

Tip 1: Start With Light

Take your stand-up outside or open the curtains as soon as you enter the office in the morning. Natural light boosts alertness & resets your body clock.

Tip 2: Fix Your Posture

Raise your screen, check your chair height. Standing desks = underrated energy tech.

Tip 3: Walk It Off

A 10 minutes post-lunch walk helps digestion, lifts mood, and avoids the 2 PM crash.

Tip 4: Table Tennis

Cliché? Maybe. Effective? Definitely. Quick bursts of movement + fun competition = alert, recharged teammates.

Tip 5: Hydrate!

Hydrate to energize. Even a 1–2% drop in hydration tanks focus, mood, and energy. Make hydration the upgrade your office actually feels.

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