Does Sparkling Water Hydrate You?

Many people still wonder if sparkling water actually hydrates, or if it’s just a fizzy distraction. The good news? Sparkling water is more than bubbles—it can be a powerful and enjoyable way to stay hydrated. In this article, we’ll break down the different types of sparkling water, explain how it compares to still water, and confirm whether or not it really helps you meet your hydration goals.

What is Sparkling Water?

Sparkling water is water that has been infused with carbon dioxide gas under pressure, creating a bubbly texture and refreshing taste. It is a zero-calorie alternative to soft drinks and sugary beverages, making it a favorite among health-conscious individuals. While basic sparkling water contains no added ingredients, some variations include flavors or minerals.

Sparkling Water vs. Still Water

While both sparkling and still water hydrate the body equally, the experience is different. Sparkling water often feels more refreshing because of its effervescence, which can elevate the hydration experience and encourage people to drink more. Still water is classic and effective, but fizzy water offers added appeal through taste and texture.

What Are the Different Types of Sparkling Water?

There are several types of carbonated water, and understanding the differences helps you make informed choices.

1. Seltzer Water
   Plain carbonated water with no minerals. Often sold unflavored but widely available in fruit-infused versions.

2. Club Soda
   Similar to seltzer but contains added minerals like sodium bicarbonate, giving it a slightly salty taste. Often used in cocktails.

3. Tonic Water
   Contains quinine and sugar. While carbonated, it is not a healthy hydration option and is closer to a soft drink.

4. Sparkling Mineral Water
   Naturally carbonated from underground sources. It contains minerals like calcium and magnesium, which influence taste and health benefits.

Is Sparkling Water Hydrating?

Yes. Sparkling water hydrates just as well as still water. Scientific studies confirm that carbonated water contributes to your daily fluid intake. For people who find plain water boring, sparkling water offers an appealing alternative that may encourage better hydration habits.

What Do Experts Say About Sparkling Water and Hydration?

Experts agree: carbonation does not negatively affect hydration. The fizz doesn’t make water dehydrating—but additives like caffeine, sugar, and alcohol do. According to research, sparkling water is hydrating and safe to consume throughout the day.

Does Sparkling Water Count Toward Water Intake?

Absolutely. Whether still or sparkling, water helps regulate body temperature, support digestion, and maintain energy levels. Sparkling water can be especially effective in professional environments where air conditioning or long hours may lead to dehydration.

Is It Good to Drink Sparkling Water Instead of Water?

Yes, especially for those who find plain water uninspiring. Sparkling water can be a great solution for increasing water intake in the workplace or on the go.

1. Helps You Hydrate
   People are more likely to drink bubbly water they enjoy. In offices, sparkling water can increase overall water consumption.

2. Supports Weight Loss Goals
   With zero calories and a filling texture, sparkling water may reduce unnecessary snacking or soda consumption.

3. May Improve Digestion
   Studies suggest sparkling water may relieve indigestion and constipation by gently stimulating the digestive system.

4. Helps Curb Cravings for Sugary Soft Drinks
   The fizzy mouthfeel mimics soda without the sugar crash. Functional options like REFILL+ flavored sparkling water offer a satisfying, healthier alternative.

How Can You Get Sparkling Water?

You can find bottled sparkling water at grocery stores and online, but this often means dealing with plastic waste, fridge stocking, and constant restocking. These options aren’t practical for workplaces.

Smart Solution for Workplaces: REFILL+

REFILL+ offers a smart dispenser that delivers perfectly chilled, flavored, and sparkling water on demand—with added vitamins and minerals. It eliminates the need for plastic bottles, streamlines logistics, and promotes wellness in the workplace.

Ready to make the switch? Request a quote, and discover why leading offices and hotels are choosing REFILL+.